It’s spring here in central PA, which means on a warm sunny day you can hear wood frogs calling to their mates. You’ll also hear neighbors exclaim, “I heard the frogs have you!?!”

The frogs are the sign that we’re ALMOST through the dark, winter months. Summer is on its way.

I'd like to rush ahead...

“Eat the cake! It’s not the cake that will kill you. It’s all the other choices you make in a month.”

This piece of wellness advice struck me—it wasn’t about being perfect—it was about what you do after the imperfect happens.

You don't have to quit just because it isn't perfect—there can be a midd...

Society trains us to compartmentalize — work in one box and personal in another.

How's that working for you? Especially this past year.

Not well, would be my guess.

There is another way, a way to live holistically as you grow your business. 

Bringing together the Spiritual and Business

Thich Nhat...

Not every business needs to become a 7-figure business.

What?! Yep, I said it. 

Not every business needs to become a 7-figure business.

I know it goes against EVERYTHING you hear spewing out of the be a badass boss clubs.

But, it isn’t for everyone, and that’s OKAY!

Don’t I have to make 7-figur...

The question I'm most often asked, what should I do to grow my business?

The question comes in many different forms:

• What's the best social media platform?
• How often should I email my list?

The answer, there is no right answer.

I know, a little disappointing, right?! I was hoping for an ans...

I sat down to write yesterday and it didn’t work, at least I didn’t think it did.

What happened:

I sat down with clear parameters outlined at the top of my document for what I wanted from my piece: character count, voice, tone, reminder and topic all spelled out.

I started typing words 6000 ti...