It’s 5 am my alarm sounds. I consider hitting snooze, as one does. And then, I hear it. 

The sounds of the lions calling—literally from the other side of the screen.

All I can think is, “Will we find the lions today?! How fast can I get dressed? Can I go to the Land Rover,...

It’s spring here in central PA, which means on a warm sunny day you can hear wood frogs calling to their mates. You’ll also hear neighbors exclaim, “I heard the frogs have you!?!”

The frogs are the sign that we’re ALMOST through the dark, winter months. Summer is on...

Several years ago, I moved to London for an extended stay.

An exciting opportunity and everything confused me.

The little details of everyday life overwhelmed me. Tasks that were normally easy felt difficult.

How to get groceries—without a car.

How to find American peanut butter.

How to...

Entrepreneur culture is ripe with the message that you SHOULD hustle, slay, kill it, do all the things RIGHT NOW, or you will fail. 

We know that if we try and do ALL the things for ALL the people, it is a recipe for BURN out.

Why would we think that work in the time of Coronavirus would be...

We are living in uncertain and extra-ordinary times. Everything that we took for granted a month, a week, a day ago—kids being in school, flying to a conference, going to visit a loved one, going on a plane to vacation—are all on hold, indefinitely.

It feels much like someone...

I've been thinking about cultural norms this week. My daughter, whose homeschooled, asked if we could read Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge, and the Teachings of Plants.

From just the title, you wouldn't think that it would have much to do with building a coaching...

Culture teaches us to solve our problems with our beautiful minds.

It teaches us from an early age that the only way to a gold star is through following the rules and being "smart."

We quickly learn to push down all the pesky emotions that get in the way of being logical and rational.

I mean we...

In response to my recent post about my obsession with James Fraser, someone asked, "How do I know if I'm checking-out or if I'm resting?"

Such a good question! 

The answer is you can tell the difference by how it feels in your body. 

I know, I KNOW, feelings They can be so . ....

Have you ever found yourself mindlessly binging on Netflix? Outlander, perhaps? Me neither, but I've read about it on the internet, or maybe, just maybe I found myself watching episode after episode of our favorite Scott, Jamie Fraser this past week.

At first blush, I could justify it and say I...

Are you ready to stop hustling and check-in with your business?

Creating an aligned business can be as simple as remembering to check-in with these four pillars to find the middle way to do business. 

Checking-in falls into the simple, not easy category.

I encourage everyone to check-in with...

It can feel hard to do business right. It can often feel as if you have only two options: to hustle hard or check out.

But there is another way, a third choice: you can drop into presence and check-in with your business and your spirit.

Discover what is aligned for YOU.

Drop into

Presence
Reverence
...